缺微量元素该怎样补

问题:
专家您好：我的宝宝现在1岁1个月，她在1岁时测得身高为77cm，体重21斤，但是通过血液检测，发现她的钙、铁、锌都缺，现在她每天吃700ml左右的牛奶（力多精2号），还要吃两顿正餐、一个鸡蛋以及一些水果。请问专家我应该怎样为她补充微量元素，应选择哪种补钙药品。另外，在食补方面应注意哪些？

回答:
　　建议您食补。下面介绍含铁、钙和锌丰富的食物：　　(1)钙：动物来源的食品中乳类及乳制品含钙丰富。牛奶的钙含量较高(100克含钙100-120毫克)，而且容易被人体吸收，它是最好的钙源。终生足够的牛奶摄入是保证终生足够钙摄入，也是预防骨质疏松的重要膳食措施。但是在我国，人们未能普遍地食用奶及奶制品，这是我国普遍存在的低钙摄入的主要原因。另外，羊奶、酸奶、草鱼、蛙鱼、黄鱼、虾皮等也含有丰富的钙。肉类中如羊肉、猪排骨等含钙丰富。植物来源的食品中，芝麻、花生、葵花子、油菜、冬菜、荠菜、克菜、菠菜、黄豆、绿豆、蚕豆、红小豆等含钙也较高。水果中，柑桔、葡萄干、山植等也含钙丰富。我们在饮食中适当注意多吃上述食品就可食入较丰富的钙。科研人员还研制和开发了多种钙强化食品。钙强化牛奶中含钙量增加多倍，饮用少量就可以达到补钙的要求。食品钙添加剂有牛骨粉、鱼骨粉、牡蛎钙粉、蛋壳粉、矿物钙及多种钙的化学制剂。　　(2)铁：蔬菜中的黑木耳、海带、芹菜、韭菜，谷类豆类食物中的黑芝麻、赤小豆、绿豆及动物肝脏、蛋黄和鸡鸭血。　　(3)锌：:猪肉、牛肉、羊肉，鱼类和海产品含量也较高，如:牡蛎、淡菜、海带、紫菜等。

English:How to fill the vacancy of trace elements

Question:
Hello Experts: My daughter is now 1-year-old a month, one-year-old when she measured height 77cm, weight 21 kg, but through blood tests and found that her calcium , iron, zinc are missing, and now she eat about 700ml of milk (power polyspermy 2), but also eat dinner twice, an egg and some fruit. How should I ask the experts for her to add trace elements, calcium supplementation should choose what kind of drugs. In addition,食补should pay attention to what?

answer:
We recommend that you食补. Here are iron, calcium and zinc rich foods: (1) Calcium: Animal sources of milk and dairy foods rich in calcium. Higher calcium content of milk (100 grams calcium 100-120 mg), and it can be easily absorbed into the body, it is the best source of calcium. Lifetime intake of milk is enough to guarantee life-long enough calcium is also important to prevent osteoporosis dietary measures. But in our country, people can not generally consumed milk and milk products, which is prevalent in our country the main reason for low calcium intake. In addition, goat’s milk, yogurt, grass carp, salmon, yellow croaker, dried small shrimps, also rich in calcium. Meat such as lamb, pork ribs and other calcium-rich. Plant sources of food, sesame, peanuts, sunflower seeds, canola,冬菜, shepherd’s purse, grams of vegetables, spinach, soybeans, mung beans, broad beans, red beans, such as calcium and higher. Fruit, oranges, raisins, Shan-sik, also rich in calcium. We pay due attention to diet can eat these foods to eat more calcium-rich. Researchers also developed and developing a variety of calcium fortified foods. Calcium in calcium fortified milk increased many times, drinking a small amount of calcium can be achieved on request. Calcium food additives have cattle bone meal, fish bone meal, oyster钙粉, eggshell powder, minerals calcium and a variety of chemicals of calcium. (2) Rail: vegetables in the black fungus, kelp, celery, leeks, beans, cereal food black sesame,赤小豆, mung bean and animal liver, egg yolk and ducks blood. (3) Zinc:: pork, beef, mutton, fish and seafood content was also higher, such as: oysters, mussels, kelp, laver, etc..